Health & Wellness Archives - Page 2 of 6

New Year Goals: 8 Weeks to a Healthier Life

February 26, 2020January 6, 2020

For 2020, make resolutions that will result in lasting change. For the next eight weeks, focus on smaller goals along...

February 26, 2020December 9, 2019

The holidays are the best time of the year! Unfortunately, they are also incredibly stressful. Here's how I keep holiday...

February 26, 2020November 21, 2019

While the holidays with the family are a magical thing, it can be a stressful time for mom. Here's how...

March 3, 2020November 5, 2019

Unwanted illnesses like the flu and whooping cough seem inevitable during the holidays, so it’s important for my children to...

March 3, 2020September 29, 2019

One in every 13 children is living with a food allergy. For any parent, potentially life-threatening allergies are terrifying, but...

March 3, 2020September 24, 2019

For the Halloween season, I wanted to share important tips for keeping those teeth and gums healthy, along with some...

March 3, 2020July 22, 2019

These are the do’s and don’ts of sunscreen selection and application. Use these tips as you and your family set...

March 3, 2020July 15, 2019

Swimming is a way of life in Southern California, so getting my kids swimming at an early age has been incredible...

March 3, 2020July 9, 2019

Summer is officially here and with it comes a lot of outdoor activities with your little ones! Prevent injuries with these...

March 3, 2020June 5, 2019

For total workout inspiration, here are four of our favorite outdoor workouts and moves to get you feeling energized. Now...