health and wellness Archives - City Girl Gone Mom

3.29.20243.29.2024|Recipes

9 Summer Salads Your Kids Will Love

Making veggies fun and delish.

4.19.20234.19.2023|Parenting

7 Tips to Support Your Kids’ Mental Health

Helpful resources to help our kids feel their best.

1.20.20231.20.2023|Health & Wellness

How to Find Your Inner Calm at Home

We're feeling pretty zen already.

1.4.20231.4.2023|Health & Wellness

New Year Goals: 8 Weeks to a Happier Life

Make a lasting change!

7.14.20238.8.2022|Recipes

Quick & Easy Ways to Meal Prep for the Whole Family

Easy as 1, 2, 3!

7.5.2022|Health & Wellness

How I’m Putting My Gut Health First

Join me in getting our gut in check with Align Probiotic.

2.1.2022|Health & Wellness

My Must-Have Juice For a Healthier, Happier Body

Sipping on wellness with Ocean Spray.

1.24.2022|Health & Wellness

How I’m Maintaining a Healthy Body This Year

New year, same (happier) you!

12.8.202112.7.2021|Parenting

Making Brushing Fun For Your Youngest Kids

For good oral health!

11.24.202111.24.2021|Health & Wellness

Putting Our Health First With Nature Made

And what they’re doing for our teachers.

citygirlgonemom

Nov 30

🗽NYC Drop! And a reminder that every dream starts with a single step. This holiday season, let’s embrace the magic, chase the hustle, and soak in the beauty of what surrounds us. 🗽💫

I have so much more to share, but swipe to to see a few NYC moments—from city lights to cozy nights. Here’s to dreaming big, living boldly, and creating memories that last a lifetime. 🌟

What’s your favorite holiday tradition? Share below! 👇

Huge shout out to the @tempotimessquare I highly recommend their corner suite to truly see it all! #NYCMagic #HolidayVibes #DreamBig #newyorker #tempotimessquare

citygirlgonemom

Nov 30

That moment you see yourself in a Times Square billboard! Thank you @oldnavy 💙❤️ @iamjhud #nycbillboard #broadwaybound #timessquare

citygirlgonemom

Nov 29

👀 Your eyes are more than just a window to the soul—they’re the key to your health and happiness. As a military family with four kids, we’ve felt the weight of those vision care bills. From frames and lenses to contacts, it all adds up quickly. But here’s how you can make things easier with Blue Cross Blue Shield FEP Vision! 🙌

Here’s what you need to do:

1️⃣ Check out Open Season from November 11 - December 9, midnight ET: It’s the perfect time to sign up for BCBS FEP Vision and start saving on eye care for your whole family.
2️⃣ Sign up: Head over to BENEFEDS.gov to get your family covered and avoid those hefty out-of-pocket bills.
3️⃣ Save big: From frames and lenses to contacts, BCBS FEP Vision helps families like ours save money and protect our health.

💙 I know how important Blue Cross Blue Shield FEP Vision can be for military families like ours. It’s more than just vision insurance—it helps save on eye care costs and protects your family’s health. If you’re looking to make a smart move this Open Season, check out @fepblue and see if it’s the right fit for you! Click the link in my bio to learn more. 👓

#BCBSFEPVision #Sponsored #OpenSeason #MilitaryFamily #visioncarematters

citygirlgonemom

Nov 29

🌟 Happy Thanksgiving, Mamas! 🌟Sale Alert 👇🏼

Today, I’m feeling extra thankful—not just for the chaos and cuddles of motherhood, but also for the tools that help me keep up with it all! 🏃‍♀️ One of my ultimate mom hacks? @cymbiotika !

✨ Black Friday Sale Alert! ✨
From now until November 30th, snag 25% OFF all Cymbiotika products using my link below. It’s the perfect time to stock up on wellness essentials that actually work—because let’s face it, we need all the help we can get during this holiday madness! 🎁
And here’s a bonus: By shopping through my link, you’re supporting my little corner of the mom marathon, and I couldn’t be more grateful. 💕

Link in bio!
💻 https://cymbiotika.com/CITYGIRL

Here’s to fueling up, staying sane, and celebrating a Thanksgiving full of gratitude and love. Let’s crush this season together!

#MomLife #Cymbiotika #BlackFridaySale #ThankfulAndThriving

citygirlgonemom

Nov 28

Two generations, one epic dance-off. 🕺💃 Staying at @tempotimessquare , where the vibes are modern, but the moves? They’re timeless.

Whether you’re channeling your inner Mick Jagger or raising a future Broadway star, there’s nothing like a father-son showdown to keep things lively. Who do you think the real Rolling Stone is? Let us know below! 👇🏼

🕺🏻🕺🏻Dad and son wearing @kohls

#TempoNYC #FamilyTravelGoals #FatherSonMoments #RollingStonesDance #CityGirlGoneMom #newyorker #BrodySchaffer #NYCInfluencerStay #TravelWithKids

citygirlgonemom

Nov 28

Join me LIVE TOMORROW November 29th at 1:00 PM EST for Kohl’s Black Friday Livestream—your inside scoop on doorbusters, prizes, and my top holiday picks. 🎁💸Black Friday is almost here, and I’m SO excited to share all the incredible deals Kohl’s has in store! 🛍️✨

As we gather for Thanksgiving, let’s remember that gratitude turns what we have into enough. 🍂🦃 But hey, who said we can’t sprinkle in a little shopping fun too? Head to Kohls.com/Live to shop with me and kick off the holiday season with savings! 🖊️🎄

citygirlgonemom

Nov 28

Started the day at the iconic @bnldiner , located in the iconic @martiniquenyc and let’s just say… it’s the vibe. From perfect shakes to the kind of entrees that makes you relish in dinner, this spot delivers on every level. The food, the ambiance, and the nostalgia—it’s the ultimate diner dream. Insider tip? Order the disco fries! 🍟 Please know they have an incredible Thanksgiving menu making them a super cool option! 🥞☕✨anyone else love a diner? #FoodieFinds #DinerGoals #hilton #thanksgiving day options #nyc #thanksgivinginspo

citygirlgonemom

Nov 26

🎉Happy Birthday to My First Born🎉

Today, I celebrate the one who made me a mom—the one who turned my world upside down in the best possible way. From the moment you came into my life, you gave me a new purpose, a new strength, and a love I never imagined was possible.

Now here we are, celebrating Jackson’s birthday in New York City, the city where my journey started and where your dreams continue to take shape. Watching you grow into the remarkable person you are today has been my greatest privilege and source of pride.

To all the moms out there: cherish these milestones. Celebrate the little wins, the big leaps, and all the in-between moments that make motherhood the most incredible adventure.

Drop a ❤️ in the comments if you know the bittersweet joy of watching your babies grow up too fast. Let’s celebrate this amazing kid together today!

#FirstBornLove #MomLife #NYCBirthdayAdventures

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