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health and wellness

2.1.2022|Health & Wellness

My Must-Have Juice For a Healthier, Happier Body

Sipping on wellness with Ocean Spray.

1.24.2022|Health & Wellness

How I’m Maintaining a Healthy Body This Year

New year, same (happier) you!

1.3.20221.3.2022|Health & Wellness

New Year Goals: 8 Weeks to a Happier Life

Make a lasting change!

12.8.202112.7.2021|Parenting

Making Brushing Fun For Your Youngest Kids

For good oral health!

11.24.202111.24.2021|Health & Wellness

Putting Our Health First With Nature Made

And what they’re doing for our teachers.

10.22.202110.20.2021|Parenting

Creating Healthy Eating Habits for Your Kids

Say goodbye to picky eaters!

9.2.20219.2.2021|Recipes

Quick & Easy Ways to Meal Prep for the Whole Family

Easy as 1, 2, 3!

1.17.20228.31.2021|Health & Wellness

Let’s Reverse the Silence and Help Stop Overdoses

Learn about the risks of accidental opioid overdose.

6.22.20216.22.2021|Health & Wellness

Why You Need to Love Your Mom Body

Embrace yourself wholeheartedly.

1.26.20211.26.2021|Parenting

6 Steps to Protecting Kids From Dry Winter Skin

Keep skin healthy and hydrated!

About

Danielle Schaffer

Take New York City cabs, North Carolina Country, and the suburban curves of the West Coast. Sprinkle in four adorable kids who add just enough crazy to keep Danielle sane, and you have the succulent recipe for City Girl Gone Mom.

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@CITYGIRLGONEMOM

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citygirlgonemom

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May 10

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➡️ Opioid Overdose Emergency: How to Protect Teens and Young Adults! Todays live session was developed by @mediqcme and is supported by an educational grant from Emergent Devices Inc. 
In honor of National Prevention Week, I was able to speak with the incredible Dr. Palombi, Associate Professor at The University of Minnesota, College of Pharmacy. Together we answered all the questions regarding teens, opioids, and overdoses. There is so much information to know and I highly recommend sharing this live with everyone. 
There is a survey I am asking you to take! (LINK IN BIO) You will have the chance to win one of (5) $500 Visa gift cards! Your participation in this survey will provide Med-IQ with important information about your awareness, attitude, perspective and concerns about opioid use, overdose risks and how to recognize and respond to an overdose emergency. Together we can help Med-IQ develop future educational initiatives.
Thank you Dr. Palombi for helping protect teen and young adults! 🙌🏼#opioidoverdoseprevention 
#opioidcrisis #opioidaddiction #opioidoverdose #opioidtreatment #naloxone #naloxonesaveslives #accidentaloverdose #opioidprevention #opioiduse

citygirlgonemom

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May 9

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When my brother died of an accidental overdose, a part of me died with him. Utterly empty, crushed, and picking up the pieces, there's still the relentless and resilient side of me who needed to do something about it. Since then, I have been working fast and furiously on gathering the information I need to use my platform for interaction, education, and awareness when it comes to this topic. 
I am so grateful to be partnered with such an excellent program as Med-IQ. Together we are having the tough but necessary conversations about opioid use and overdoses in hopes that the more we educate others, the more lives we can save.
If you have any questions regarding this topic that I did not cover in my video, please share them below, I’ll try and answer to the best of my ability. However, if I can't answer, I will direct you to the right resource where you can find your answer plus a plethora of other vital information. #OpioidOverdosePrevention
Thanks, @mediqcme . Supported by Emergent Devices Inc.

citygirlgonemom

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May 7

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💃🗽What does motherhood mean to you? Thank you @strollerinthecity for letting me be part of this incredible video with all of these awesome mamas! ❤️ the hardest job in the world is being a mom but nothing could ever compete with the honor it is to be a mom! Grateful for it all! 
#toallthemoms #mothersday #mothersday2022 #momlife #momlifeisthebestlife #mama #beingmom #citygirlgonemom

citygirlgonemom

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May 6

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📚 #SimonKidsPartner Head to my story and click the link to join the ride and read the thrilling new series taking the world by storm! Soar into a breathtaking world of heroes and unicorns as you've never seen them before in Skandar and the Unicorn Thief, the first book in an unbelievable new series that is perfect for fans of the Percy Jackson or the Wings of Fire series! 
Roman is all over adventurous books like this. The plot revolves around Skandar Smith who yearns to leave the mainland and escape to a secret Island where wild unicorns run free. This storyline is so captivating, it transports you to another world. What's incredibly unique about this story is that each unicorn on the Island is destined for its rider, and each unicorn and rider pairing discover they are allied to a magical element based on their qualities. 
These elements include air, earth, fire, and water (plus the forbidden Spirit element!) 🍃🔥🌎🌊🌬
Swipe through for our take on the elements! Does Roman look more comfortable reading by water or fire? Under the sky or on top of the earth? I think he’d be a forbidden Spirit wielder. They are known to be secretive and strong-willed. 🤫Although I could see him as an Air wielder too! Air wielders tend to be high-flying, changeable, thrill-seekers.
You can grab a copy of #SkandarUnicornThief now from @simonkids link in bio too!

citygirlgonemom

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May 2

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💃Hi Monday, we meet again! 😂 Just going to ignore the fact that you are here and going to put my positive pants on and get stuff done! With lipstick of course! 💋💄 Double tap if you are with me! 🙌🏼
Share in stories if you can relate! #monday 
#citygirlgonemom #mondaymotivation #quotes #quotestagram #quoteslover #quotestag #quotestoremember #quotesofig #momlife #motherhoodunhinged #realmotherhood #honestmotherhood

citygirlgonemom

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Apr 21

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🎉This week Bobby and I celebrated 19 years married! It’s hard to believe 19 years ago he put his arm around me and said, “Hey … We need to get married this weekend because I am going to the war. If anything happens to me, you will be taken care of.” 😩 I grabbed a $50 dollar dress and a $50 dollar ring and drove myself in my jeep with my vail flying in the air to the chapel on base at Camp Lejeune. 🚗 💒 (A sight i wish i had on film) We were young and kept this a secret because we thought our families would kill us. One of the hardest secrets I ever kept. We did eventually have our wedding on a battleship a year and half later but always celebrate the first. 
👰‍♀️🤵🏻‍♂️16 moves, (4 we’re coast to coast) 4 kids and a lot of dogs later… here we are! It’s amazing when you trust the process and know all your heartaches will be worth it when you find the one. Doesn’t matter when it happens as long as you are open to LOVE! ❤️ Happy Anniversary sweet and gorgeous Bobby Bandito! Cheers to US! 
#happyanniversary #19yearsmarried #bobbyanddanielle #cheerstous #loveandmarriage #couplegoals #marriagegoals #militarywedding #militaryfamily #letthegoodtimesroll #marriageworks #hotdaddy #hothusband #lotto #runawaybride #bobbybandito #drflossy #elopement #elope #elopementlove

citygirlgonemom

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Apr 18

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🌿There are so many reasons I love @arhaus and continue to partner with them year after year. One of those incredible reasons is that they put Mother Earth at the forefront of their selects! 🌏 Did you know Arhaus has pledged to not use wood from endangered rainforests since day 1? That’s HUGE! In addition, they work with American Forests to plant 1 million trees in the US to help replenish the unfortunate loss and damage of many forests. 🌲 
🍃This company is just incredible. I mean, I am sure you have seen that my house is almost entirely Arhaus at this point and it’s not because of their beautiful pieces but for how they give back and care. So, if you want to refresh your space, keeping our beautiful earth in mind, check out some of their unique recycled and reclaimed pieces! 🌎 You can thank me later! 
About the products I am featuring in images above:
➡️Boule Carafe - Crafted from smoky recycled glass with spherical accents around its base
➡️Boule Double Old Fashioned Glasses - Crafted by Mexican artisans from smoky recycled glass surrounded in spherical details for added texture
➡️Madeira Bleach Coasters -Made from reclaimed wood and varies in finish so no two are alike
#earthweek #earthmonth #motherearth #recycled #upcycled #reclaimedwood #reclaimed #home #homedesign #homerenovation #myhgtv #diningroominspo #countrylivingmag #theeverygirl #howihome #darlinghome #sunsetmag #showmeyourstyle #myhousebeautiful #arhaus

citygirlgonemom

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Apr 17

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Sometimes things are just out of our control! It’s been quite the week filled with many highs and lows and I am certainly feeling it! 😭
My oldest son Jackson had surgery yesterday because he snapped his forearm in half an hour before my flight to NYC. My sister in law saved the day and helped for those first few days while we had to be away!
Glad we were here for his surgery, but all the things out of our control has me weeping in a corner. I am familiar with the highs and lows of life, but this week was hard with so many unexpected turn offs events.
Your arms are everything when you’re a lacrosse player and Jackson has had three breaks since January (4 ribs, his thumb and now his arm). The setbacks are real and we have to rise to the challenges! Sure, we lean on our faith and pray for speedy recoveries, but sometimes nothing softens the blows life throws at you! 🙏🏼😩 I told him we are Schaffers and will come out stronger. I haven’t slept in a week and will be camping in his room while we heal together. He’s a strong kid and I am honored to be his mom. Injuries are no joke on the soul and the unexpected seriously can have you feeling helpless.
Here’s to a weekend filled with Jesus! We surely need it! Thanks for listening - 🙏🏼 Amen🙏🏼
Any tips from seasoned moms of athletes are welcomed in the comments below! ⬇️ Thank you 
#laxmom #lacrosselife #lacrosseplayer #lacrosseinjury #sportsinjury #momofteens #parenthood #boymom #raisingboys
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